International Yoga Day 2025: Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you were never before. However, yoga is no longer a niche practice associated with aesthetics or the elderly; it has become a global wellness movement which is embraced by millions-and interestingly, of all ages.
In today’s modern times, yoga is much more than just a wellness movement; it is a sanctuary to nurture the mind, body, and spirit through consistent practice. As our lives become increasingly digitised and sedentary, yoga offers a return to balance, calm, and conscious living. But while the philosophy is vast, the application can be deeply personal. For those suffering from modern lifestyle issues like cervical spondylosis and neck pain due to long screen time, poor posture, or stress, yoga provides gentle yet powerful solutions. Check below some simple yoga poses to get relief from cervical pain.
7 Yoga asanas to relieve cervical pain
Cervical spondylosis, a rather usual condition marked by wear and tear of neck discs and vertebrae, usually leads to stiffness, pain, and restricted movement. Yoga can prove to be an efficient natural cure to treat symptoms, increase suppleness, and strengthen supporting muscles. The following are efficient yoga postures specifically good for cervical spondylosis, with step-by-step guidelines to execute them safely.
1. Cobra Pose (Bhujangasana)
Benefits:
- The cobra pose opens up the chest, strengthens the spine, and eases stiffness in the neck, shoulders, and back. It also relieves sciatica and lessens the severity of cervical spondylosis pain.
How to do:
- Lie on your stomach with legs straight and feet together, soles facing up.
- Put your palms flat on the ground, below and slightly beside your shoulders, fingers facing forward.
- Keep your elbows close to your sides with palms facing backwards. Place your forehead on the floor and shut your eyes.
- Release your entire body, particularly your lower back. Ease your head up slowly, followed by straightening your elbows to lift your upper body, employing first your back muscles and then your arms.
- Maintain your pubic bone touching the floor, lifting your navel no higher than 3 inches. Arms may be straight or slightly bent, depending on your level of flexibility.
- Hold for a moment, then slowly come down.
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